How to stop hair breakage and shedding?

Like dry hair, take care hair breakage, shedding should have time to be restored hair naturally. The protection of hair breakage need care from deep inside will bring high efficiency. Hair’s68 Blog will introduce some ways take care hair breakage, shedding.

Limit drying, bending, pressing, dyeing hair in a short time because the hair exposed to chemicals and high temperatures will make the protein nutrients in the hair  weakens, dry hair, thin and hair breakage.

Wash your hair properly. For hair breakage you should choose a shampoo and conditioner that is effective against hair breakage, recovery of hair damage. Do not comb hair when wet hair because hair will be very weak and susceptible to shedding. Do not wipe the hair rub aggressively with cloth because it will affect the protein layer surrounding, it will make hair weaker

Besides shampoo, you should take care hair breakage by natural masks. Using natural masks as masks honey, coconut oil, olive, egg to help hair healthy, shiny.

Diet also need science moderation to stop hair breakage. You should add foods rich in iron and zinc minerals, it’s beneficial to health. Foods that contain iron is red meat, fish, watercress, kale, and grains

Supplement Guide Vitamin C for the body to absorb iron better. Foods high in vitamin C include fruits are sour, green leafy vegetables, tomatoes … vegetables and fruits will be good for your health and stop hair breakage

Omega-3: Will will maintain the hair’s moisture and limit the hair breakage. Omega 3 can be found in tuna, salmon, mackerel ..

Vitamin B helps healthy hair. Vitamin B was found in yeast, wheat, lentils, sunflower seeds, soybeans …

In addition, you should also keep the spirit of optimism, make away the stress to not affect the health and beauty. Your timely sleep is also a way to help you overcome the condition damaged hair, will absorb the nutrients better and limit weak hair, hair breakage and shedding . So we need to maintain a lifestyle, mental clarity, and knows how to hair care, you will not worry, sadness because the hair

These are the keyed to take care hair breakage, shedding you should refer to protects hair, help hair strong and naturally beautiful. Besides, you can also use Vietnam Hair extensions products to change the sparse hair becomes thick and natural beauty incontinently! Please note, The current there are many Vietnamese Hair suppliers, to get the best quality please come to Vietnam Remy Hair Co.,Ltd.