You are a gym girl? Have you ever wondered if your shiny hair will dry up, fall off and become unhealthy or ruined by exercise? Did you know how to take good care of your hair when going to the gym? Today, Hair68 Blog will has a spercial post for every girl who are training every day to get a perfect body. Let check it out!
Today, a lot of girls go to the gym to training with aimbition to get a perfect body
A long, shiny hair is always an advantage when other people evaluate a woman. However, modern woman today is also focus on their body, they do exercise everyday. And if they don’t take care for hair when do this activities, this maybe cause of bad hair health.
Let see what bad habits could damage your hair and how to take care for it when going to the gym.
Not prepare before practicing
Taking care of your hair before practicing is very important.The first thing you – a gym girl need to do is:
- Choose a shampoo to prevent sweat and grease
- Choose the right hairstyle for the sport you want to practice.
With these works you can protect your hair from being sticky by sweat and oil by secretion. In addition, you can keep your hair healthy and shiny.
Sweat and oil when do exercise could be cause of hair problems
Not choose the right strap
For every gym girl, tidying the hair tightly when practicing is essential. Whether your workout is convenient or effective depends on your hair. During the practice you often have to make strong and fast movements, thatcould make your hair lifted. There are many women have used elastic to tighten the hair tight, whether using elastic bandage to help you train more effectively or not?
Choose a good hair style could improve your exercise effect
Elastic is one that can help you tie things together but with tiny, fragile and vulnerable hairs you should not do this. The habit of using elastic hair to appear on almost every girl is not just about sports. Your hair will break, fall out and get hurt every time you remove the elastic fibers from your hair. This is when your hair falls out the most, because your hair is pulled by elastic fibers and stretched out of your head. Cause you headache, scalp also originated from here. To avoid this situation, you should choose your own type of cloth lace, which will help you tie your hair neatly without harming your hair.
Wash your hair after every workout
After each session, sweat and lubricant on the scalp will produce a lot. Almost everyone wants to wash their hair after leaving the gym. Women think that shampoo immediately will help clean hair and be provided with nutrients in time. Do not panic. In shampoos containing a lot of cleansers, they will quickly remove all natural oils on your scalp and of course your scalp will be dry, lacking in nutrients and dandruff will quickly appear.
Take a shower after practice is neccessary for gym girl
Tips for you: If you feel uncomfortable or itchy with sticky hair after exercising, then you can flush your hair gently with warm water instead of using shampoos. Shampoos are expensive at the moment they are harmful to your hair and scalp. Brush the hair right after the practice Puppet or bruise is a common condition that occurs after practice. Many of you have a habit of combing your hair right now. This action is extremely harmful to your hair and sometimes it causes your hair to break and fall off more. Instead of combing the hair while your hair is wet by sweat, you should use your hands slowly and gently remove the tangled hair, wait for the hair to dry then you should brush the head.
Do you think above information is helpful? Please feedback to us so we could spend more time for this subject. Check out our Hair care section next week to get more tips for yourself!