Vitamins not only play an important part in enhancing the health of the whole body but also keep your wavy hair extensions human hair healthy. A messy, dry, brittle hair certainly condemns an unhealthy lifestyle and a sloppy sense of superficial self-care. Here are some vitamins needed to help your wavy hair extensions human hair healthy. Let’s see what vitamins it is?
1. Vitamin H.
One of the most important vitamins to be mentioned first is vitamin H. This vitamin is sometimes called biotin. In fact, your body can not store this vitamin.
However, it can be produced by living bacteria in the intestines. In addition, the University of Maryland Medical Center has shown that vitamin H deficiency is rare but it can occur if nutrient uptake is compromised by drugs and illnesses.
And when you are deficient in vitamin H, it makes the wavy hair extensions human hair dry and ugly. If you want your hair to become healthier, take the recommended dose of 19 mcg of biotin per day for adults and 30 mcg of biotin for the elderly.
In addition, you may consume more foods that contain vitamin H.
2. Vitamin C.
Vitamin C is important for whole-body health, including wavy hair extensions human hair. As vitamin C plays an important role in the production of collagen, it is beneficial for hair, nails and certain parts of the body. However, like vitamin H, the body can not produce vitamin C but the body is absorbed from the food.
When your body is lacking in vitamin C, you may experience symptoms such as hair thinning and drying, as well as slowing down the growth of wavy real hair extensions. Therefore, you should consume a variety of foods rich in vitamin C such as citrus fruits such as orange, lemon and green vegetables.
3. Vitamin D.
Vitamin D is also included in the list of the best vitamins intended for wavy hair extensions human hair. It is known to help relieve stress and maintain a stable mood. This will be an effective remedy for hair when the body is too stressful. In addition, it is one of the essential nutrients for calcium absorption, helping to maintain and improve nail health.
To increase the amount of vitamin D in your body, you should eat more foods such as salmon, swordfish, cereal or mushrooms, low-fat milk, and orange juice.
4. B vitamins mixed intended for wavy hair extensions human hair.
When it comes to the best vitamins for wavy hair extensions human hair, it would be a mistake if the B complex is not mentioned. Group B vitamins are essential for controlling the metabolism along with maintaining the central nervous system of the body.
However, the University of Maryland Medical Center has suggested that B vitamins are great for healthy hair. In the vitamin B group, niacin as well as B-12, called cobalamin, can make your long wavy weave hairstyles healthy.
According to a study from Emory University, they point out that vitamin B deficiency can lead to nail weakness and crunching, especially when you are deficient in vitamin B-7.
So what you need to do is add a lot of foods containing B vitamins such as carrots, avocados, poultry, dark green leafy vegetables, whole grains, beans, cauliflowers, nuts, eggs, cow’s liver, as well as soy.
5. Vitamin E.
Just like vitamin C, vitamin E is also considered as a powerful antioxidant. This vitamin can help to reduce lipid oxidation as well as oxidative stress in your scalp. That helps to improve wavy hair extensions human hair growth.
In addition, vitamin E can help control hair from the root to the shaft, along with helping the hair to shine and shine. Thanks to the antioxidant properties, vitamin E can kill free radicals that damage wavy hair extensions human hair.
If you want to increase the amount of vitamin E in your body, you can consume vitamin E supplements about 15 mg per day as recommended by the National Institute of Health.
In addition, you can supplement directly from many foods such as nuts, wheat germ oil, corn oil as well as boiled spinach.
6. Vitamin A.
It is not surprising that vitamin A is also listed as one of the best vitamins for wavy hair extensions human hair. We all know that vitamin A is good for the eyes. In fact, vitamin A is also a powerful antioxidant called retinol.
This vitamin helps to produce healthy sebum, mucus secreted by your scalp. That can keep your hair from drying out. In addition, vitamin A can fight free radicals causing hair loss.
Foods rich in vitamin A include cod liver oil, peaches, carrots, broccoli, cabbage, spinach as well as a mollusk, meat, eggs, and milk.
7. Finally, Vitamin K.
When you consume enough vitamin K every day, it will help you deal with some problems such as broken hairs, drying hairs or weak hairs.
In addition, vitamin K is often used to care for your skin. This vitamin is very useful in the treatment of some skin diseases such as pigmentation, darkening, especially under the eyes.
To get vitamin K, you should eat more foods such as broccoli, cabbage, spinach, lettuce or bean sprouts.
Above are 7 vitamins to take care of wavy hair extensions human hair that Vietnamremyhair has learned. Providing enough hair for all the above vitamins will help you have healthy and beautiful hair. Thank you for reading my article today. Stay tuned for my next posts next time.