Gray hair is common among young people, largely due to unscientific living habits. To keep hair black for a long time and not become gray early, you should change following bad habits as soon as possible.
Smoking
If you are a smoker, it’s time you stopped. You should know that nicotine in cigarettes may be the culprit causing gray hair quickly. When this substance absorbed into the body, the blood vessels will be scaled back causing poor circulation. When hair does not get enough blood, it will be gray quickly. In addition, these toxins also create facial wrinkles and dark circles around the eyes.
Smoking
Depression
Unstable mental will lead to insomnia and neurasthenia. Besides, if you think too much associated with anxiety and fear will affect nerves in the body, preventing process of circulation to hair cells and making hair gray faster.
When you are under overpressure, so much thinking in combination with depressed mood for a long time will affect mental and make hair gray very quickly. So keeping mental relaxed, optimistic and funny is the key for you to be happy and prevent premature gray hair.
Depression
Lack of essential nutrients
Lack of essential nutrients also causes hair damage. In modern and busy life, everyone often overlooks meals, especially nutrition of the main meals. Too busy life make preparing a nutritious meal is very difficult.
So when the body is in a state of being provided inadequate nutrition, the melanin is missing and it is impossible to bring about black hair.
Lack of essential nutrients
Nutrition experts recommend eating fish with high protein and vitamin E-rich foods to enhance the body’s metabolism. Regularly eating seaweed is good to enhance the production of melanin in the body.
Overpressure
When you have a lot of pressure in work and life, muscles are spastic than normal, blood vessels are also diminished, which reduces speed of blood circulation in your body. Therefore, to relax your mental, before going to bed you should shower with warm water or watch a favorite movie to relax your mind, eliminating stresses and owning black and stronger hair.
Overpressure
Kidney problems
According to viewpoint of Oriental medicine, hair color often origin from two factors of blood and kidneys. When kidneys are not healthy, your hair will become gray faster. So if realize that your hair become gray quickly, you should check the health of your kidneys.
Lack of physical activities
Lack of physical activities makes your blood circulation poorer. Experts gave advice you should walk 15 minutes a day and take exercises at home during leisure time. Such simple habits may relax the spirit and keep black hair longer.
Lack of physical activities makes blood circulation poorer
Anemia
Many medical studies have pointed out that one of the causes of early gray hair is anemia. Blood status shows the health of the body, so good blood will make hair black, straight, silky and strong. Conversely fast gray hair, hair loss is usually caused by insufficient blood. To supplement your body’s blood, you should add red apple, longan …
Not protect when going out
If you think that bare head in the sun for a long time does not affect hair color, you’re wrong. If you let hair exposure so long in the sun, melanoma cells will be damaged by ultraviolet rays of sunshine. This can change the quality of hair and hair will become gray more quickly. So do not be too subjective, you should carefully protect hair, wear hat before going out.
You should wear hat whenever going out
Use of unqualified hair cosmetics
The overuse of chemical agents in each dying, curling hair easily cause damages to your hair, combined with the use of these unclear originating substances are agents making your hair weak. So you should ensure that your hair does not use excessive chemicals and ensure shampoos, conditioners with clean origin.
Sleepless
Ensuring deep sleep will help you prevent premature gray hair. Thinking so much combination with sleeplessness will inadvertently make your hair gray when you are young.